Meet Britany
Widowed Grief Coach & Post Traumatic Growth Mentor
Through my grief, I have evolved into a person I never knew I could be...
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... our grief does not define who we are, you make the rules in your own healing journey.
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Navigating widowhood and solo-parenting is the hardest thing I have encountered in my life. Loss and grief are a part of life and expected, but at 31 I never thought I would become a widow. I felt lost, scared, lonely, anxious and everything in between. I pieced together my grief journey through multiple mentors, psychologists, therapists and experts.
Eventually, I realized I didn't fit the typical grief mold because typical is never a word that should be used in loss. The foundations of where I am today were laid by grief mentors and other widows, the people who had the unwanted, raw knowledge of my experience because they too were widows.
Through my struggles of grief I have realized I am not the only one defining a new future at such a young age. Helping other young widows build their grief path brick by brick gives me hope that we can all find happiness and evolve through our tragedies.
If any of these statements resonate with you...
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You have a desire to wake up in the morning and not feel like you grief is weighing you down.
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You have feelings of anxiety because you do not know what steps are next but know you are ready to work towards them.
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You are unsure how to navigate grief while caring for a child who is also grieving.
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You do not know your place in the world but you know one exists and want to find it.
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You are are trying to find meaning from the loss of your spouse.
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You want to work toward defining new happiness in your life.
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You are ready to make time for yourself and believe that it is okay to say you are a priority for yourself.
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You are looking for a meaningful connection from someone who "gets it".
While grief is different for everyone, there is a silent bond shared by widows, one that no one asks to have. From a first-hand experience, I know what you are feeling and I survived.
You can too.
Work with our widow to widow coaching and post-traumatic grief mentoring programs to unlock the full spectrum of holistic grief growth. Through our programs you we will help you:
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Identify your current state of grief and potential paths forward, specific to you and your current lifestyle.
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Confront your your regrets and self-imposed perceptions, working through grief constraints you are placing on yourself.
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Learn how to witness your grief so your loss is acknowledged.
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Identify anything holding you back or challenges you are facing in your grief paired with daily life.
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Work through mindsets and that are working in your grief journey and identifying the ones that are holding you back.
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Identify normalcy and what a future looks like to you (who you are, who you want to be, and how actions to move towards those )
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Establish new habits, routines, and activities to create a normalcy in your grief.
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Identify ways to work through grief as it comes (which is unpredictable) and make each grief phase a smoother transition
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Build on the foundations of post traumatic growth to unlock the full potential of your healing journey so you can feel confident in your ability to navigate through future grief barriers. It is okay to be excited for the future and your grief should not hold you back from expressing emotions of happiness.